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How to Deal with Homesickness After Moving

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Moving is an exciting time. There’s a lot to be happy about. A new home, a new city, a new job, a fresh start – these are all things that should bring you joy! This is why the homesickness after moving comes as a surprise to many, especially because it doesn’t really depend on the moving experience you’ve had up until then. You could have no trouble selling and buying real estate, hiring the best movers in Brooklyn, and relocating to your new home. And still, the relocation blues will come for you. So, what is post-moving depression? What causes it, and, most importantly, how do you deal with it?

What is Relocation Depression?

The American Psychological Association names depression as one of the most common mental health issues today. This means that many people are already familiar with its symptoms long before they experience any specific type of it themselves. But there is still a misconception that depression is just next-level sadness. The truth is a lot more complicated. While many do experience varying levels of sadness and despair, apathy and numbness, for example, are common too. As the name suggests, post-moving depression is a type of depression closely tied to the period after moving house. It, too, is a powerful and complex experience that shouldn’t be underestimated.

man in a home battling post-moving depression
There are many reasons why post-moving depression appears

What Causes Homesickness After Moving?

As we previously mentioned, relocation depression doesn’t depend on having an especially difficult or unpleasant move. It is just as likely to occur after a smooth relocation that goes off without a hitch as it is likely to hit someone who struggled throughout the process. And let’s not forget that no one is immune! Men, women, and even children can all feel depressed after moving into a new house. This is perfectly normal. Relocation is a major life change for everyone involved. And no matter how excited you are about it, you will inevitably miss some things about your old home and life.

The homesickness you experience after moving is, therefore, often not just about a place. The nostalgia for familiarity and routine combines with the adrenaline crash that hits you after the moving stress wears off to create a sense of disconnect, alienness, and exhaustion. This toxic cocktail creates depression.

Symptoms of Depression After Moving

Although everyone experiences depression differently, the most common signs of post-relocation blues are:

  • Apathy, lethargy, numbness, and a general lack of interest
  • Mood swings
  • Significant changes in sleeping and eating patterns
  • Periods of excessive sadness, guilt, and feelings of worthlessness
  • No desire to socialize, go out, or partake in activities and hobbies

Some, most, or all of these can be present in a person suffering from relocation depression.

Why do We Feel Homesick?

We feel homesick before, during, and after major changes in our lives. These changes trigger nostalgia for what we are used to and familiar with. While moving is a major cause of homesickness, the feeling can be caused by other things like changing schools, jobs, or roommates. The bigger the change, the more likely you are to feel homesick. An international move, for example, is certain to give you some serious anxiety. But don’t worry – international moving companies in NYC are there to help you through this process, too!

Post move depression is usually associated with the period immediately after moving home somewhere new. But you may first experience it much sooner than that. Anxiety can start as early as when you hire your chosen residential movers in Brooklyn, and it can last much longer than a few weeks. So don’t be surprised by random bursts of nostalgia in the weeks leading up to the move or even years following it.

woman in post-moving depression
Relocation is a big change – that is why we feel depressed after moving

How to Deal With Post-Moving Depression

Luckily, depression is highly treatable. While it is never about just “not feeling sad anymore” or “thinking positive,” there are certain simple things you can do to combat it effectively.

Settle Into Your New Home

Don’t put off the unpacking! Get all those familiar things you brought with you out of storage in NYC and into your new home. It may seem like a small thing right now, but when you surround yourself once again with all the furniture, family photos, and knickknacks you’re used to seeing, your new house will instantly feel more like home. This can go a long way to making you feel less out of place and disconnected. 

Start Your Life Anew

A big part of moving house is starting over. Your first month somewhere new can be hard while you get your bearings. You’ll have a new home, new job, new routine, and new friends. While this may seem daunting at first, it doesn’t have to be a bad thing. Throw yourself into your new life – the more you embrace it, the sooner you’ll feel at home in it!

Establish a Routine to Combat Post-Move Depression

Once your local Brooklyn movers deliver your belongings, start by setting up your daily schedule. This method helps tackle depression after moving, as it instills a sense of order and predictability. Begin with simple activities: designate times for meals, exercise, and relaxation. Gradually incorporate work or study schedules. Consistency is key for battling post move depression. It anchors your day, reduces stress, and enhances your sense of control in your new environment. Each step reinforces stability, making your adjustment smoother and more manageable.

man tying his shoes
Create a routine to overcome relocation depression efficiently

Don’t Forget Your Old Place

No matter how many wonderful new places you discover in your new home, you will always feel a connection to the one you left behind. There’s no use fighting this, so don’t even try to cut all ties immediately. Instead, accept that you miss your old home and try to stay in touch with it in little ways.

Use Familiar Items to Ease Relocation Depression

Tell your local NYC movers to unpack your old stuff first to combat relocation depression. Surrounding yourself with familiar items—favorite books or personal mementos—can make your new space feel more like home. Take your favorite artwork or throw pillows, hang the same curtains you had in your old bedroom, or frame a family photo from your old house. Focus especially on things of sentimental value like photographs and souvenirs. It’s an easy way to decorate and will make you feel more anchored in a new home while keeping you connected to the old one.

This approach provides comfort and a personal touch in unfamiliar surroundings. As you arrange these items, you create a sense of continuity that bridges your past environment with the new one. Each familiar piece not only decorates your space but also reinforces your identity and roots, alleviating feelings of disorientation and sadness. Making your new place look and feel like home helps mitigate the emotional challenges of moving.

Get to Know the City

Familiarizing yourself with your new house is, of course, very important. But you shouldn’t forget to familiarize yourself with the rest of your surroundings, too. Even if you’ve already changed your address after moving, the new city may not feel like home just yet. One of the reasons for this may be the fact that you don’t really know the place. You could probably easily walk around your old neighborhood blindfolded or take tourists on tours around the city to show them all the best spots. And now, suddenly, everything around you is new. It’s only natural to feel uprooted and alien. So go out and explore! Take the time to walk around the neighborhood, see the famous sights, and try the local food.

Before you know it, the city will be as familiar as the back of your hand. When you miss your old home, you sometimes forget that you moved for a reason. So go out and discover the beautiful and exciting things your new home has to offer. Falling in love with the place will help you miss the old one less.

Join Local Groups to Overcome Post-Move Depression

After your long distance Brooklyn movers deliver your stuff, consider joining local groups and clubs. This step is crucial in combating depression after moving. Engaging in community activities or clubs that match your interests helps forge new connections. Start small. Attend a local event or visit a community center. These actions quickly integrate you into your new area, offering immediate social circles and support networks. Participation also keeps you active and involved, reducing feelings of isolation and enhancing your overall well-being. Building these connections can significantly ease your transition and improve your mood.

local gathering
Joining local groups can help you beat homesickness after moving into a new house

Make Some Lifestyle Changes

While optimism is in no way a cure for depression, some lifestyle changes can make you feel better by improving your physical health. You will feel better if you eat healthier, cut back on caffeine and alcohol, and try to regulate your sleep patterns by always going to bed and waking up at the same time. You should also get some regular exercise. Walking or running in the mornings, signing up for a gym membership, or just going out dancing a few times a week are all good ideas. Not only does this keep you healthy, but the endorphin rush feels pretty good, too. None of this will magically make your post-moving depression go away. It will, however, help you create a routine with the added bonus of keeping you fit.

Stay Active to Alleviate Depression After Moving

Engaging in physical activities like walking, cycling, or joining a gym can dramatically improve your mood and combat feelings of being depressed after moving. After your long distance NYC movers help you unpack, it’s crucial to stay active. Start by setting achievable fitness goals. Even a short daily walk can make a significant difference. Exercise releases endorphins, natural mood lifters that reduce stress and anxiety. Regular physical activity also promotes better sleep, enhances your energy levels, and increases your overall well-being.

Surround Yourself With People You Love

You may have thought that the great going away party you threw before moving was the last time you’d see your loved ones in a while. But even if you no longer live close to them, your family and friends are there for you. Keep in touch with them through texts, phone calls, and video chats. They will support you through the difficult period of post-moving depression.

Make New Friends and Stop Homesickness After Moving

As nice as it is to stay connected to your old circle, you should expand it now that you’ve moved. Start by meeting your neighbors or getting to know your colleagues better. Then, when you’re feeling up for it, you can go out to social events and mixers and make some new friends. This is a surefire way to feel less alone!

group of friends in a coffee shop
Meeting new people will definitely help you not be depressed after moving

Try New Things

Think of your new city or state as an opportunity to expand your horizons and try new things. Find the best winter activities, have a picnic in the nearby nature reserve, or experience the famous nightlife—whatever suits you best. You won’t have the time to think about the relocation blues when you’re having fun. All the great memories you make will forever connect you to your new home.

Give Yourself Time and Get Help if Needed

Finally, don’t be too hard on yourself. Depression is a serious issue, and recovering from it can be a difficult, uphill battle. There will be days when you don’t feel like leaving the house – and that’s okay! Cut yourself some slack and allow yourself to feel sad when you need to. And if you ultimately cannot deal with it on your own, you shouldn’t be ashamed or afraid of asking for professional help.

Keep a Journal to Manage Emotions After Moving

Start keeping a journal immediately after your NYC full packing service unpacks your items. This can be a therapeutic tool if you’re wondering, “Can moving house cause depression?” Recording your thoughts and emotions daily allows you to process and manage these feelings effectively. Write about your experiences, the challenges you face, and the milestones you achieve. This habit helps you observe patterns in your mood and adjustment process over time. Journaling offers a private, reflective space to confront and mitigate the stressors commonly associated with relocating. Regular entries provide insights into your emotional health, facilitating a smoother transition into your new life.

writing in a journal
Keeping a journal will help you deal with homesickness after moving.

Set Goals to Counter Homesickness After Moving

When moving to New York, setting personal and professional goals is key to combating post-moving depression. Establish clear objectives for what you wish to achieve in your new environment. Begin by identifying achievable targets that motivate you, whether they’re career advancements, learning new skills, or personal growth milestones. Planning and striving towards these goals can provide a sense of purpose and direction, reducing feelings of uncertainty and disorientation. Regularly review and adjust your goals to ensure they remain relevant and inspiring.

Let Yourself Feel Homesick, But Don’t Let It Consume You

Remember that having to deal with post-moving depression is perfectly normal because homesickness is perfectly normal. So, let yourself feel homesick. There’s nothing wrong with missing a place you once called home and a routine that was your life. Cut yourself some slack and be sad, be angry, stay in to wallow in your misery for one night. Just don’t let the sadness take over. Acknowledge it, feel it, and then let it go.

These guys are TRUE PROFESSIONALS! We've now moved with them twice (once in 2017 and then again this week) and we really can't say enough good things about them. Simi is incredibly easy to work with for scheduling and quotes, and the crews - John, Super Mario, and everyone - are just awesome. They're quick, incredibly careful and conscientious, and super friendly. If we ever move again (and god I hope we don't have to) we're absolutely calling them.

Allison "Elnoods" N.

From Brooklyn, NY

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Frequently Asked Questions

At U.Santini Moving & Storage Brooklyn, we've earned our reputation through honesty and transparency. We're here to address all your questions and provide peace of mind as you choose our moving services in Brooklyn.

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Does U.Santini Moving & Storage offer insurance?

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How soon should I schedule my move?

It's a good idea to book your moving company at least 8 weeks before your move. If you're moving during the holidays or in the summer, it's best to schedule it 12 weeks ahead. But if your move is between September and May, you can often book movers with just 2 weeks' notice. The key is to secure your moving crew as soon as you have all the details about your move.

Do you provide packing supplies?

Yes, we do. Along with the necessary boxes and packing materials for your move, we offer various 'Saver' packages tailored to the size of your home. If you don't use all the boxes you purchased, you can return them to our team after the move, and we'll refund the unused portion.

What type of storage do you offer?

At U. Santini Moving & Storage Brooklyn, we offer complete storage solutions in climate-controlled units. Our units are monitored 24/7 to keep your belongings safe, whether you need short-term or long-term storage. We even provide storage options for very short durations, including as little as 24 hours.

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