Are you thinking of loading the truck all by yourself? If so, you’ve come to the right place! Professional movers Brooklyn will help you stay safe during the moving process by showing you various tips and techniques for lifting heavy boxes. Just like any other load, a heavy box should be lifted with a proper form. Not using the proper form very often results in injury. This doesn’t have to happen, but it’s very likely if you’re loading the tissues that are simply not ready for that load. That’s why you should get educated on which muscles you want to use, and how. This will keep the load on the muscles that are generally handling the load better due to the anatomy. Keep on reading to find out what techniques for lifting heavy boxes you should incorporate.
Keep your feet on the ground
While this may seem intuitive, it’s important to remember to keep both of your feet on the ground. You may decide to get some of the best moving boxes Brooklyn can offer, but you’ll still feel like you don’t have appropriate techniques for lifting heavy boxes if you:
- Don’t hold the box on the corners, but on the middle of opposing sides
- Try to lift the box from an uneven terrain, because that may cause you to lift one foot of the ground
- Aren’t in the flat shoes
- Stand on top of your toes on one foot unconsciously
One of the most important techniques for lifting heavy boxes: Keep your lower back straight
Lifting heavy boxes is basically a deadlift. If you’re not familiar with it, and you generally don’t lift heavy things or participate in any sport – it’s best to turn to moving services Brooklyn in order to avoid getting hurt. If you have experience, then proceed, but with caution. To begin, get the stick that’s light and watch a few tutorials. You want to lift the bar, but do not bend the lower back. If you have the time to go to the gym a few weeks before lifting the heavy boxes, that would greatly help your body prepare for the upcoming stress.
Use the power of your legs
When the box is very hard, people use their legs. Stand in front of the box, squat down, and use your legs when you’re getting up. Push with your legs upwards to use their muscles, instead of muscles of your back. They’re very strong and can handle big loads. It’s best if you don’t do this before you get acquainted with all of the safety tips, as well as proper techniques in the gym.
When learning techniques for lifting heavy boxes, don’t forget to learn how to place it down
The frequent mistake that people do is not paying attention when they’re placing the box down. To do it, squat down with a box and leave it there. If you just start placing it down, it’s possible that your lower back will become too weak at one point very quickly, which can overload the tissues and lead to injury. As you can see, there are numerous things that you should keep in mind when dealing with a heavy load. If you’re not confident in your ability and techniques for lifting heavy boxes, turn to the moving professionals to avoid getting injured. Book moving services yet today, and stay injury-free during your relocation!