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The Ultimate NYC Moving Day Food Guide: What to Eat


There’s nothing quite like the thrill of moving to a brand-new place in the city that never sleeps. Amidst the buzz of sorting, packing, and coordinating with your trusted movers NYC, one thing often gets overlooked: What to eat? Your NYC moving day food guide is here to ensure you stay nourished and energized throughout this life-changing event.

The Importance of Nutrition on Moving Day

When moving, whether you’re simply relocating to a new neighborhood or embarking on a new life journey across state lines, your focus might solely be on the logistics. Boxes, truck rentals, and making sure everything goes according to plan become top priorities. Amidst all the chaos, it’s easy to overlook something crucial: your nutrition.

eating and talking about NYC moving day food guide
You will learn about the importance of proper nutrition in every NYC moving day food guide

Why do Food Choices Matter on Moving Day?

Good nutrition isn’t just about keeping hunger at bay; it’s about sustaining your energy and maintaining focus throughout the big day. Selecting the right foods can make a difference in how you feel and perform. High-quality, nutritious meals fuel your body, giving you the stamina to manage tasks efficiently—from lifting boxes to coordinating with your moving team. Moreover, balanced meals can also help stabilize your mood, making the entire process less stressful. So don’t just settle for any food; make choices that will support you during this pivotal time.

What to Consider When Choosing Food for Moving Day

When planning your moving day meals, several factors should guide your decisions. Not every food item is suitable for a day filled with lifting, packing, and inevitable stress. Your NYC moving day food guide aims to take the guesswork out of this often-overlooked aspect of moving.

Factors to Keep in Mind

When you’re coordinating with local movers NYC, amidst all the hustle and bustle, you’ll want to ensure your food choices align with three key criteria: practicality, nutrition, and shelf-life.

  • Practicality: Opt for foods that are easy to handle and consume. The last thing you need is a complicated meal prep routine on a moving day.
  • Nutrition: As mentioned earlier, nutritious foods can provide the energy and mental clarity you need to navigate the challenges of relocating.
  • Shelf-Life: Choose foods that won’t spoil easily, especially if you’re moving during the warmer months. The absence of a refrigerator during the move makes this factor particularly crucial.

What Should I Eat During a Move?

When it comes to moving day, you’ll need sustenance that’s both filling and easy to eat on the go. If you’ve ever wondered, “What should I eat during a move?” you’re not alone. It’s a common query that many people ponder as they prepare to relocate. Lucky for you, this NYC moving day food guide is packed with recommendations that are not only delicious but also perfectly suited for a day of heavy lifting and constant motion.

couple eating and talking about our NYC moving day food guide
Choose quick, portable, and nutritious options

Portable and Nutritious Options

As you work with long distance movers NYC to transport your belongings, the day will likely be long and possibly tiring. This calls for portable and nutritious food options to keep you going. A good rule of thumb is to select foods that are high in protein and low in processed sugars to sustain your energy levels. Here are some food types to consider:

  • Protein Bars: Convenient and high in protein, ideal for on-the-go snacking.
  • Wraps: Filled with veggies and lean protein, easy to eat while moving.
  • Yogurt Cups: Choose Greek yogurt for higher protein and lower sugar content.
  • Nut Mixes: Combinations of almonds, walnuts, and pecans for quick energy.
  • Fruit Smoothies: Pre-made for a speedy nutrient boost.
  • Nut Mixes: Packed in Ziplock bags for ease of access.
  • Smoothies: Stored in spill-proof containers to prevent messes.
  • Hydration: Bottled water and sports drinks to stay hydrated.

What is an Easy Meal for Moving Day?

If you’re gearing up for a big move, the last thing you want to worry about is spending hours in the kitchen. But worry not, because our NYC moving day food guide has got you covered. We’ve gathered five quick and easy recipes to keep you nourished while international moving companies NYC handle your move.

Five Quick and Easy Recipes

Here are some simple meal ideas that are both satisfying and easy to prepare.

Chicken Avocado Wraps

To make this dish, simply prepare grilled chicken strips and combine them with avocado slices, lettuce, and a dash of vinaigrette. Once your wrap is ready, roll it up tightly in foil. Store these foil-wrapped goodies in a cooler bag for easy transport. When you’re ready to eat, no utensils are needed—just unwrap and enjoy.

  • Recipe: Grilled chicken strips, avocado slices, lettuce, and a drizzle of vinaigrette.
  • Packing: Roll tightly in foil and store in a cooler bag.
  • Utensils: None needed; just unwrap and eat.
Chicken Avocado Wraps
Chicken avocado wraps are a great option

Quinoa Salad

This salad features cooked quinoa, cherry tomatoes, cucumbers, and crumbled feta cheese. After mixing the ingredients, place the salad in an airtight container that has a secure lid. When it’s time to dine, you can use a disposable fork to eat this nutrient-packed meal.

  • Recipe: Cooked quinoa, cherry tomatoes, cucumbers, and feta cheese.
  • Packing: Use an airtight container with a secure lid.
  • Utensils: Pack a disposable fork.

Peanut Butter Banana Sandwich

For a quick, protein-rich option, layer peanut butter and banana slices between two slices of whole-grain bread. Wrap the sandwich in parchment paper and then place it in a ziplock bag for easy storage. Eating this sandwich requires no additional utensils—just open the bag and enjoy.

  • Recipe: Whole grain bread, peanut butter, and banana slices.
  • Packing: Wrap in parchment paper and place in a ziplock bag.
  • Utensils: None needed; just eat like any sandwich.

Fruit and Nut Bars

Create your own energy bars by combining oats, a variety of nuts, and your choice of dried fruits. Press the mixture into a pan and let it chill until firm. Once set, cut into bars and wrap each individually in plastic wrap. To eat, simply unwrap and consume.

  • Recipe: Mix oats, assorted nuts, and dried fruits, press into a pan, and chill until firm.
  • Packing: Cut into bars and wrap individually in plastic wrap.
  • Utensils: None needed; just unwrap and eat.
Nut Bar
You can quickly make nut bars that will keep your energy levels high throughout the moving day

Smoothie Packs

For a liquid boost, blend together frozen berries, a banana, and a handful of spinach. Add either milk or juice to reach your desired consistency. Pour the smoothie into a spill-proof travel mug that has a secure lid. If you like, pack a reusable straw; otherwise, you can drink straight from the mug.

  • Recipe: Frozen berries, banana, and a handful of spinach blended with milk or juice.
  • Packing: Use a spill-proof travel mug with a secure lid.
  • Utensils: Pack a reusable straw or drink directly from the mug.

Your Quick and Easy Meal Checklist

These meal options are not only quick to prepare but also easy to consume, even if you’re coordinating with a team of movers across international borders. However, you need to have proper items in order to keep your food fresh for extended periods. Here is what you’ll need:

  • Cooler bag for temperature-sensitive items
  • Airtight containers for salads and liquids
  • Ziplock bags for sandwiches and loose items
  • Disposable forks for items like salads
  • Spill-proof travel mugs for smoothies

Best Food Delivery Options in NYC

Amidst the excitement of relocating, you may not have the time or energy to cook. No worries! Coordinate your move with long distance movers Brooklyn, and a wide array of stellar NYC food delivery options will allow you to indulge in tasty, convenient meals without any kitchen work.

Food Delivery
NYC is full of great food deliveries that can make your moving day smooth and delicious

Peeps Kitchen

If you’re relocating within Greenpoint, Brooklyn, one local gem you’ll want to try is Peeps Kitchen, known for its mouth-watering Korean fried chicken. A unique feature of their chicken is its capacity to maintain its signature crunch, even after spending some time in a takeout box. Whether you opt for the boneless fried wings or the glazed gangjeong chicken, you’re in for a flavor-packed experience. The absence of indoor seating has led to a streamlined and efficient takeout and delivery system. In fact, many local movers Brooklyn have noted that Peeps Kitchen is a go-to food stop for individuals on their moving day. Trust us, amid the boxes and packing tape, this is one meal that will make your moving experience even more enjoyable.

  • Location: 55 McGuinness Blvd S, Brooklyn, NY 11222


If you have a soft spot for Sichuan cuisine, Chiko is a must-visit spot in Brooklyn, especially if you’re in the midst of relocating. With a carefully curated menu that never sacrifices quality, Chiko offers standout dishes like spicy wontons, mapo tofu, and string bean salad. What makes it even more appealing is the affordability, as all dishes are priced under $15. The restaurant encourages customers to call directly for takeout or place an order online for delivery, ensuring an efficient and satisfactory dining experience. If you’re working with residential movers Brooklyn, don’t miss the opportunity to treat yourself to Chiko’s tantalizing offerings. Amid the hustle and bustle of moving, indulging in a flavorful meal from Chiko could be the perfect pick-me-up you need.

  • Location: 954 Manhattan Ave, Brooklyn, NY 11222

Electric Burrito

If you’re in the East Village and have a craving for burritos, Electric Burrito has got you covered. This eatery shines with its unique and delectable menu options. The California burrito, loaded with french fries and carne asada, is especially popular and comes highly recommended. If you’re more of a breakfast person, don’t overlook the breakfast burrito, a hearty mix of eggs, bacon, cheese, beans, and fries, all for just about $13. The best part? Electric Burrito offers online ordering for both takeout and delivery. So, if you’ve opted for a full packing service NYC to handle your move, you can relish a scrumptious meal from Electric Burrito while the professionals take care of all your packing needs.

  • Location: 81 St Marks Pl, New York, NY 10003

Win Son Bakery

Win Son Bakery is a true gem located in Brooklyn, offering a delightful blend of Taiwanese and American baked goods. From scallion pancake breakfast sandwiches to millet mochi doughnuts, their menu is filled with mouthwatering options. What makes this bakery particularly noteworthy is how well their products hold up during takeout and delivery, an important feature if you’re busy relocating. With the excitement of moving to a new place, it’s easy to overlook the importance of nourishing food. But when you’ve got a place like Win Son Bakery at your disposal, you don’t have to compromise. Whether you’re in the midst of a bustling move or simply craving something delicious, this bakery should be on your NYC moving day food guide list for sure.

  • Location: 164 Graham Ave, Brooklyn, NY 11206
bakery food
Win Son Bakery is one of the best food deliveries for your moving day

Sandwich Girl Cafe

Located in the heart of Park Slope, Brooklyn, Sandwich Girl Cafe offers a cozy setting and a variety of scrumptious options that are ideal for any busy day, including moving day. If you’re a burrito enthusiast, you’re in luck! Their breakfast burrito is a satisfying blend of eggs, home fries, and avocado. For those looking to experiment, the Egyptian salad burrito features an exciting mix of tzatziki, tahini, feta cheese, and kofta. Beyond burritos, their chopped cheese sandwiches are also a hit, ensuring there’s something to tickle every palate. Whether you’re busy unpacking boxes or just in need of a quick, hearty meal, Sandwich Girl Cafe should definitely be included in your NYC moving day food guide. Conveniently, both takeout and delivery options are available, so you can enjoy their delicious offerings however you prefer.

  • Location: 339 7th St, Brooklyn, NY 11215

Wrapping Up Your Go-To NYC Moving Day Food Guide

Selecting the right nourishment on a moving day is more than just a matter of convenience; it’s a crucial element that affects your energy and focus. Opting for food that is both nutritious and convenient can help alleviate some of the stress that comes with relocating. Whether you decide to prepare homemade meals or order from some of New York City’s finest eateries, planning your meals in advance can make all the difference. Keep this NYC moving day food guide at hand to ensure that your move is as seamless and enjoyable as possible.

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From Brooklyn, NY

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